Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and delicious one-pan meal featuring ground beef and sweet corn, perfect for busy weeknights.
This Ground Beef Skillet with Corn is a perfect blend of savory and sweet flavors, making it a family favorite. It's quick to prepare and packed with protein, making it a great choice for a nutritious dinner.
Why You'll Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Packed with protein and flavor
- Perfect for using up leftover vegetables
A One-Pan Wonder
This Ground Beef Skillet with Corn is a fantastic solution for those busy weeknights when you want something hearty but don’t have a lot of time to spend in the kitchen. With everything cooked in just one pan, cleanup is a breeze, allowing you to enjoy more time with your family. The combination of ground beef and sweet corn creates a delectable medley of flavors that everyone will love.
The simplicity of this recipe means that even novice cooks can whip it up with confidence. You don’t need any complicated techniques or hard-to-find ingredients. Just gather your basics, and you’re ready to go. Plus, you can easily customize the dish by adding your favorite vegetables or spices to suit your family's tastes.
Perfect for Meal Prep
If you're looking to streamline your weekly meal prep, this skillet dish is an excellent choice. You can double the recipe and store leftovers in the fridge for up to three days. Reheating is quick and hassle-free, making it a go-to option for lunch or dinner throughout the week. Just pop it in the microwave, and you're good to go!
The versatility of this recipe allows you to use up any leftover vegetables you have on hand. Whether it's zucchini, carrots, or even some spinach, feel free to toss them in. This not only reduces food waste but also boosts the nutritional value of your meal, making it even more satisfying.
Nutritional Benefits
This Ground Beef Skillet is not only delicious but also packed with protein, making it an excellent choice for those looking to maintain a balanced diet. Ground beef is a rich source of iron and essential nutrients, which are vital for energy and overall health. Coupled with sweet corn, which provides fiber and vitamins, this dish offers a wholesome meal that supports your nutritional needs.
Adding vegetables enhances the dish's nutrient profile even further. Each serving is loaded with vitamins and minerals that contribute to your well-being. By incorporating a variety of colorful veggies, you also ensure that your meal is visually appealing, making it more enticing for kids and adults alike.
Ingredients
Main Ingredients
- 1 pound ground beef
- 1 can (15 oz) sweet corn, drained
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheese (optional)
Mix and match vegetables as desired for added nutrition and flavor!
Instructions
Cook the Beef
In a large skillet, heat olive oil over medium heat. Add the diced onion, bell pepper, and garlic, cooking until softened, about 5 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.
Add Corn and Seasoning
Stir in the drained corn, chili powder, cumin, salt, and pepper. Mix well and let it cook for an additional 5 minutes to combine the flavors.
Serve
If desired, sprinkle shredded cheese on top and cover until melted. Serve hot and enjoy!
This dish pairs well with rice or tortillas for a complete meal.
Cooking Tips
To ensure perfectly browned ground beef, avoid overcrowding the pan. If necessary, cook in batches to allow for even cooking. This will enhance the flavor and texture of your meat, giving it a delicious crust that elevates the entire dish.
Don’t hesitate to adjust the spices according to your taste preferences. If you like a little heat, consider adding a pinch of cayenne pepper or some diced jalapeños. On the other hand, if you prefer a milder flavor, you can reduce the amount of chili powder.
Serving Suggestions
This skillet dish can be served on its own, or you can pair it with rice or tortillas for a more filling meal. A side salad or some steamed vegetables would complement it nicely, providing a fresh contrast to the hearty beef and corn mixture.
For an extra touch, top your serving with fresh herbs like cilantro or parsley. A squeeze of lime or a dollop of sour cream can also enhance the flavors, adding a refreshing twist to each bite.
Variations to Try
Feel free to get creative with this recipe! Swap out the ground beef for ground turkey or chicken for a leaner option. You can also make it vegetarian by using plant-based ground meat or mushrooms, which provide a savory, umami flavor.
Experiment with different cheeses if you choose to add them. Cheddar, Monterey Jack, or even pepper jack can provide a delightful twist. You can also sprinkle some crushed tortilla chips on top for an added crunch that kids will love.
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey is a great substitute for a leaner option.
→ How can I make this dish spicier?
Add diced jalapeños or a pinch of cayenne pepper for extra heat.
→ Can I prepare this ahead of time?
Yes, you can prepare the ingredients in advance and cook it when you're ready to serve.
→ What can I serve with this skillet dish?
It pairs well with rice, tortillas, or a simple side salad.
Ground Beef Skillet with Corn
A hearty and delicious one-pan meal featuring ground beef and sweet corn, perfect for busy weeknights.
Created by: Emma
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound ground beef
- 1 can (15 oz) sweet corn, drained
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheese (optional)
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the diced onion, bell pepper, and garlic, cooking until softened, about 5 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.
Stir in the drained corn, chili powder, cumin, salt, and pepper. Mix well and let it cook for an additional 5 minutes to combine the flavors.
If desired, sprinkle shredded cheese on top and cover until melted. Serve hot and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 30g