Super Bowl Food Crispy Falafel Nuggets

Name: Super Bowl Food Crispy Falafel Nuggets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup fresh parsley, chopped; 1/4 cup onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp coriander; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup flour; 1/4 cup breadcrumbs; Olive oil spray

Highlighted under: Family Comfort Food Collection

I love serving up these crispy falafel nuggets at my Super Bowl gatherings. With their tantalizing crunch and flavorful spices, they’re always a hit among guests. We mix tender chickpeas with garlic, herbs, and a touch of lemon juice, shaping them into delightful little bites. Not only are they delicious, but they also provide a healthier alternative to traditional game day snacks. Whether you enjoy them on their own or paired with a zesty dip, these nuggets will undoubtedly elevate your Super Bowl experience.

Created by

Nola Patterson

Last updated on 2026-01-11T18:04:37.017Z

When I first made these falafel nuggets, I was amazed at how easy it was to create such a flavorful dish. The combination of chickpeas and fresh herbs creates a delightful taste that everyone loves. What makes them truly special is the crispy exterior, which I achieve by baking them instead of frying. This method keeps them light while still giving that satisfying crunch.

To ensure the nuggets hold together, I recommend letting the mixture chill for at least 30 minutes before shaping. This little tip makes a world of difference! Now, these crispy falafel nuggets have become my go-to snack for any gathering, particularly when I want something savory and impressive without too much fuss.

        Why You'll Love These Nuggets
        Crispy on the outside, tender on the inside
Packed with flavor from fresh herbs and spices
A guilt-free snack that’s perfect for sharing

      

The Key to Crispy Nuggets

Achieving that perfect crispy exterior on your falafel nuggets is all about the right balance of ingredients and cooking techniques. One crucial element is ensuring your chickpeas are well-drained and rinsed to remove excess starch. This helps the mixture stay cohesive while being shaped. If you find your mixture too wet, don’t hesitate to add extra flour gradually, a tablespoon at a time, until it holds together tightly without becoming gooey.

Another important tip for getting a desirable texture is the baking process. I recommend using a wire rack over the baking sheet; this allows air to circulate around the nuggets and ensures crispy results on all sides. If you prefer a deep-fried version, shallow frying in a skillet with oil can yield equally delicious results. Just be cautious with the heat to avoid burning; aim for medium heat and watch for a golden brown color.

Ingredient Insights

The herbs and spices you choose can significantly impact the flavor profile of your falafel nuggets. I prefer using fresh parsley for its vibrant taste, but you can also experiment with cilantro for a different twist. Additionally, consider adding a pinch of cayenne pepper or smoked paprika for a smoky kick. Don't hesitate to adjust the seasoning according to your preference; this flexibility allows you to tailor the flavors to suit your gathering!

If you're aiming for gluten-free nuggets, easily swap out the flour and breadcrumbs with gluten-free alternatives like almond flour or gluten-free breadcrumbs. This way, you can enjoy these delicious snacks without worrying about gluten sensitivities, making them suitable for more guests.

Ingredients

Chickpeas
Fresh parsley

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/4 cup onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp coriander
1/2 tsp salt
1/4 tsp black pepper
1/4 cup flour
1/4 cup breadcrumbs
Olive oil spray

Instructions

Prepare the Mixture

In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse but not puréed. You want some texture!

Add the Binders

Transfer the mixture to a mixing bowl and add in the flour and breadcrumbs. Stir until fully combined. If the mixture is too wet, add a bit more flour to ensure it holds together.

Chill the Mixture

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This step will help the nuggets maintain their shape during baking.

Shape and Bake

Preheat your oven to 400°F (200°C). Once chilled, form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil.

Bake Until Golden

Bake in the preheated oven for 25 minutes, flipping halfway, until golden brown and crispy. Enjoy with your favorite dipping sauce!

Pro Tips

For added flavor, consider adding spices like paprika or chili powder to the mixture for a kick. Serve with a tahini or yogurt dip for an extra layer of taste.

Make-Ahead and Storage

These crispy falafel nuggets are fantastic for meal prepping. You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before shaping and baking. Alternatively, once shaped, freeze the nuggets in a single layer on a baking sheet before transferring them to a sealed container or bag. This method allows you to bake them straight from the freezer without thawing, just adjust the baking time by a few extra minutes for that perfect texture.

For serving suggestions, consider pairing these nuggets with a tangy tahini sauce or a refreshing cucumber yogurt dip. These dips not only enhance the flavors but also provide a creamy contrast to the crispy texture. You can also create a fun falafel platter with fresh vegetables and warm pita bread to make it a complete meal.

Troubleshooting Common Issues

If you find your falafel nuggets falling apart while baking, the mixture may be too wet. To fix this, you can incorporate more breadcrumbs or flour to achieve a firmer consistency. On the flip side, if the nuggets are too dry, consider adding a small splash of water or olive oil to moisten them before shaping.

Another common issue is uneven cooking. If some nuggets are browning faster than others, ensure they are uniform in size when shaping. Using an ice cream scoop can help achieve consistent portions, leading to even cooking and the perfect golden crust.

Questions About Recipes

→ Can I freeze the falafel nuggets?

Yes, you can freeze uncooked nuggets. Just shape them, freeze on a baking sheet, then transfer to a freezer bag. Bake directly from frozen, adding a few minutes to the cooking time.

→ What can I use instead of chickpeas?

You can use cooked lentils or black beans as a substitute, but the texture will slightly vary. Chickpeas give a more traditional falafel consistency.

→ How do I make these nuggets spicier?

Add diced jalapeños or a dash of cayenne pepper to the mixture for a spicier kick.

→ Can I bake these nuggets instead of frying?

Absolutely! In fact, baking is a healthier option, and they come out just as crispy when sprayed with olive oil.