Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 cup chopped nuts or chocolate chips (optional)

Highlighted under: Balanced Healthy Meals Collection

I’ve always loved the combination of banana and oats, and making these yogurt squares was a game changer for me. Not only are they deliciously moist and flavorful, but they also pack a nutritious punch. I realized that integrating yogurt into my baking not only adds creaminess but also enhances the texture and keeps these squares fresh for longer. They’re perfect as a quick grab-and-go breakfast or a satisfying snack anytime during the day.

Created by

Nola Patterson

Last updated on 2026-01-15T14:57:36.307Z

Making these Banana Oat Yogurt Squares was inspired by a craving for something healthy yet indulgent. I wanted to create a snack that was not just sweet but also satisfying, and I experimented with different ingredients to find the perfect balance. Using rolled oats and ripe bananas gives them a hearty texture, while adding yogurt makes them irresistibly moist.

While preparing these squares, I discovered that mashing the bananas really increases the flavor, making each bite a burst of natural sweetness. A sprinkle of cinnamon elevated the taste even further, and I love how these squares stay fresh in the fridge for a few days. They’re a staple in my home!

        Reasons to Love These Squares
        Moist and fluffy texture thanks to the yogurt
Natural sweetness from ripe bananas
Packed with fiber to keep you satisfied

      

Understanding the Role of Yogurt

Incorporating yogurt into your Banana Oat Yogurt Squares is a clever way to enhance both flavor and texture. Yogurt not only contributes moisture but also helps in achieving a light and fluffy crumb. The creaminess of yogurt binds the ingredients while its acidity interacts with the baking powder, giving the squares a lift during baking. When choosing yogurt, opt for plain varieties without added sugar, as they will allow the natural sweetness of bananas to shine through without conflicting flavors.

Keep in mind that different types of yogurt can slightly alter the texture of your squares. For instance, using Greek yogurt will yield a denser result, while regular yogurt will produce a lighter square. If you prefer a non-dairy option, substitute with almond or coconut yogurt, keeping a close eye on consistency. Adjust the amount of sweetener if your yogurt is sweetened, to maintain balance throughout.

Perfecting the Bake

Baking these squares at the right temperature is key to achieving that perfect golden-brown finish. Set your oven to 350°F (175°C) and preheat thoroughly to ensure even cooking. As they bake, keep an eye on the edges; they should begin to pull away slightly from the sides of the dish and turn a lovely golden hue. The center will remain soft but should firm up as it cools.

To avoid overbaking, perform the toothpick test towards the end of the baking time; insert a toothpick into the center and look for moist crumbs that cling. If it comes out dry, your squares may be overbaked. Remember, they will continue to cook slightly as they cool in the dish, so it's better to underbake slightly than to risk dryness.

Storing and Serving Suggestions

Once cooled, these Banana Oat Yogurt Squares can be easily stored in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and freeze for up to three months. To enjoy them, simply thaw overnight in the refrigerator and reheat briefly in the microwave for about 10-15 seconds, or until warm. This makes them a convenient option for busy mornings or quick snacks.

For a twist, consider adding spices such as nutmeg or ginger to complement the banana flavor. You can also experiment with toppings by serving the squares with a dollop of yogurt, a drizzle of honey, or fresh fruit on the side. These variations not only enhance the flavor experience but also add visual appeal, making them perfect for brunch gatherings or family snacking.

Ingredients

Gather the following ingredients to make your Banana Oat Yogurt Squares:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup chopped nuts or chocolate chips (optional)

With these ingredients at hand, you're ready to create a delicious batch of squares!

Instructions

Follow these simple steps to bake your Banana Oat Yogurt Squares:

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, yogurt, and honey (or maple syrup). Mix until smooth.

Combine Dry Ingredients

In another bowl, mix the rolled oats, baking powder, cinnamon, and salt.

Combine Both Mixtures

Gradually fold the dry ingredients into the wet mixture until thoroughly combined. If desired, add nuts or chocolate chips at this stage.

Bake

Pour the mixture into a greased square baking dish and spread evenly. Bake at 350°F (175°C) for about 25 minutes or until a toothpick comes out clean.

Cool and Cut

Let the squares cool completely in the dish before cutting them into 12 squares.

Enjoy your Banana Oat Yogurt Squares as a healthy snack or breakfast option!

Pro Tips

For added flavor, consider mixing in some chopped walnuts or a scoop of protein powder. Also, these squares freeze well, so you can make a double batch and save some for later!

Ingredient Substitutions

If you find yourself short on bananas, unsweetened applesauce or pumpkin puree can work as substitutes, ensuring moisture without sacrificing flavor. However, these swaps may slightly alter the sweetness and texture, so taste adjustments may be needed. Similarly, if you're looking for a gluten-free option, replace rolled oats with certified gluten-free oats to maintain the perfect texture without compromising integrity.

Considering a lower-calorie option? Substitute half the yogurt with mashed avocados; this not only reduces calories but adds healthy fats, enhancing the creaminess without affecting moisture. Just remember, the flavor will change, making it a unique twist on the original.

Customization Ideas

These Banana Oat Yogurt Squares are incredibly versatile, allowing you to customize based on personal preferences. You might consider adding dried fruits like cranberries or apricots for a chewy contrast, or experiment with different nuts such as pecans or walnuts for added crunch. For a chocolatey variation, replace the nuts with a generous handful of dark chocolate chips, which melt beautifully and elevate the flavor experience.

Furthermore, feel free to incorporate protein powders, especially if you're aiming for a post-workout snack. A scoop of your favorite protein powder can complement the yogurt's creaminess while increasing the nutritional benefit, helping you meet your dietary goals without skimping on taste.

Questions About Recipes

→ Can I use a different type of yogurt?

Absolutely! Feel free to use Greek yogurt or any plant-based yogurt for a dairy-free version.

→ How long do these squares last in the fridge?

They can last up to a week when stored in an airtight container in the fridge.

→ Can I substitute oats with another grain?

Yes, you can use quick oats or try quinoa flakes for a different texture.

→ Is it possible to make these gluten-free?

Yes, just ensure you use certified gluten-free oats.