Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1/2 cup grated parmesan cheese; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Healthy & Light

This creamy squash soup with parmesan is a delightful blend of flavors, perfect for a comforting meal on chilly days.

Created by

Emma

Last updated on 2025-12-25T18:22:10.514Z

This squash soup is not just delicious but also packed with nutrients. The rich flavor of roasted squash combined with the salty kick of parmesan creates a warm and inviting dish that everyone will love.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich flavor enhanced by savory parmesan
Easy to make and perfect for meal prep
A healthy option that's both satisfying and delicious

      

The Perfect Comfort Food

When the temperatures drop, there's nothing quite like a warm bowl of soup to bring comfort and joy. This creamy squash soup is an excellent choice for chilly days. With its rich texture and savory flavors, it not only satisfies your hunger but also warms your soul. The combination of roasted squash and creamy parmesan creates a delightful experience for your taste buds, making it a favorite for many.

Soups like this one are versatile; they can be enjoyed as a starter or as a main dish. Whether you're looking for a light lunch or a hearty dinner, this squash soup fits the bill. Pair it with a crusty piece of bread or a fresh salad, and you have a complete meal that is both nourishing and delicious.

Health Benefits of Squash

Squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, squash is a great source of dietary fiber, aiding in digestion and helping you feel fuller for longer. This makes our creamy squash soup a health-conscious choice that doesn't compromise on flavor.

Moreover, the addition of parmesan cheese not only enhances the taste but also adds protein and calcium, making this soup a well-rounded option. Enjoying this dish regularly can contribute to a balanced diet while still allowing you to indulge in comforting flavors.

Meal Prep Friendly

One of the best aspects of this squash soup is its suitability for meal prep. You can easily make a large batch and store it in individual portions for quick and convenient meals throughout the week. Simply reheat and enjoy! This saves time on busy days while ensuring you have a nutritious meal ready when you need it.

To freeze the soup, allow it to cool completely before transferring it to airtight containers. It will retain its flavor and texture for up to three months in the freezer. Just remember to leave some space in the container, as the soup may expand when frozen. This way, you can savor the taste of autumn all winter long!

Ingredients

For the Soup

2 medium squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1/2 cup grated parmesan cheese
Salt and pepper to taste
Olive oil for drizzling

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced squash with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender.

Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.

Blend the Soup

Add the roasted squash to the pot along with vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Add Cream and Parmesan

Stir in the heavy cream and grated parmesan cheese, mixing well. Heat through but do not boil. Adjust seasoning with salt and pepper as needed.

Serve

Serve hot, garnished with additional parmesan if desired. Enjoy your comforting bowl of squash soup!

This soup pairs wonderfully with crusty bread.

Tips for the Best Results

For the best flavor, consider roasting the squash until caramelized. This process brings out the natural sugars in the squash, resulting in a deeper, sweeter flavor profile. If you prefer a bit of spice, add a pinch of red pepper flakes when sautéing the onions and garlic for an extra kick.

Using an immersion blender is ideal for achieving a silky smooth texture, but if you don't have one, you can carefully transfer the soup in batches to a traditional blender. Just ensure you allow the steam to escape to avoid splattering.

Serving Suggestions

Garnishing your squash soup can elevate its presentation and flavor. A drizzle of high-quality olive oil or a sprinkle of fresh herbs like thyme or parsley can add a touch of freshness. For those who enjoy a bit of crunch, consider topping the soup with roasted pumpkin seeds for added texture and nutrition.

Pairing the soup with a salad, such as arugula with lemon vinaigrette, can provide a refreshing contrast to the creamy soup. Alternatively, a grilled cheese sandwich makes for a classic and satisfying meal duo.

Variations to Try

Feel free to customize this squash soup to suit your taste! Adding different herbs such as sage or rosemary can impart a unique flavor profile. For a more robust taste, consider incorporating ingredients like ginger or nutmeg, which complement the sweetness of the squash beautifully.

If you're looking for a lighter option, you can substitute the heavy cream with coconut milk for a dairy-free alternative that still provides creaminess. You can also mix in other vegetables like carrots or sweet potatoes for added nutrients and flavors.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just make sure to thaw and drain any excess water before using.

→ How can I make this soup vegan?

Substitute heavy cream with coconut cream and use nutritional yeast instead of parmesan cheese.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with this soup?

This soup pairs nicely with a fresh salad or crusty bread for dipping.