Squash Soup with Fennel

Highlighted under: Healthy & Light

Warm up with this creamy and flavorful squash soup infused with the subtle anise notes of fennel. Perfect for chilly evenings!

Emma

Created by

Emma

Last updated on 2025-12-25T18:22:10.512Z

This squash soup with fennel is a delightful blend of flavors that warms the heart. It's simple to make yet elegant enough for a dinner party.

Why You'll Love This Recipe

  • Rich and creamy texture that's comforting on cold days
  • The unique flavor of fennel adds a delightful twist
  • Nutritious and hearty, perfect for a light meal or starter

A Cozy Culinary Experience

There's something inherently comforting about a warm bowl of soup, especially during the colder months. This Squash Soup with Fennel encapsulates that cozy feeling perfectly. The creamy texture provides a soothing experience, while the unique combination of squash and fennel brings a delightful flavor profile that makes each spoonful a pleasure. Perfect as a starter or a light meal, this soup is not only satisfying but also nourishing.

The process of making this soup is as enjoyable as eating it. From chopping the fresh ingredients to the aromatic scents that fill your kitchen while it simmers, preparing this dish can become a cherished ritual. Whether you're making it for a family gathering or a quiet night in, the effort is minimal, and the payoff is utterly delightful.

Nutritional Benefits

Butternut squash is packed with essential vitamins and minerals, making it a fantastic addition to your diet. Rich in vitamin A, this vibrant vegetable supports healthy vision and skin. Additionally, it's a good source of vitamin C, boosting your immune system and overall health. Coupled with fennel, known for its digestive benefits, this soup is not only delicious but also a nourishing option for your body.

The inclusion of fresh herbs as a garnish not only elevates the presentation but also adds a burst of flavor and additional nutrients. Herbs like parsley or thyme are rich in antioxidants and can contribute to your daily intake of vitamins. This soup is a wholesome choice that aligns with both taste and health-conscious eating.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides. A warm, crusty bread or a light salad can complement the flavors while adding texture to your meal. Consider serving it with a slice of sourdough or a simple arugula salad drizzled with lemon vinaigrette to add a refreshing contrast to the richness of the soup.

For those looking to enhance the experience, a glass of white wine, such as a chilled Sauvignon Blanc, can create a delightful pairing. The wine's crisp acidity balances the creamy soup, making your dining experience even more enjoyable. Whether it's a cozy dinner for one or an elegant gathering, this soup and its pairings are sure to impress.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 large fennel bulb, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Make sure to prepare all ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and fennel, and sauté until soft, about 5 minutes. Stir in the garlic and cook for an additional minute.

Add Squash and Broth

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches. Blend until creamy.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious squash soup with fennel with a slice of crusty bread!

Storing and Reheating

If you find yourself with leftover squash soup, you're in luck! This dish stores well in the refrigerator for up to three days. Simply transfer it to an airtight container once it has cooled down. When you're ready to enjoy it again, just reheat on the stove over medium heat, stirring occasionally to ensure even warming. You can also add a splash of vegetable broth if the soup is too thick after refrigeration.

For longer storage, consider freezing the soup. It can be stored in freezer-safe containers for up to three months. When you're ready to enjoy a bowl of comforting soup, allow it to thaw overnight in the refrigerator and then reheat as described. This makes it a great make-ahead dish for busy weeknights!

Customization Options

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different spices or add-ins to suit your taste. A pinch of nutmeg or cayenne pepper can add warmth and depth, while a splash of coconut milk can enhance the creaminess if you're looking for a dairy-free alternative. Don't hesitate to make this recipe your own!

If you prefer a chunkier texture, consider reserving some of the sautéed vegetables before blending and adding them back into the soup after blending. This will give you a delightful contrast in texture and make the dish even more appealing. The options are endless, allowing you to tailor the soup to your liking.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin, but cooking times may vary.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no dairy.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.

Squash Soup with Fennel

Warm up with this creamy and flavorful squash soup infused with the subtle anise notes of fennel. Perfect for chilly evenings!

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Emma

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 large fennel bulb, chopped
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and fennel, and sauté until soft, about 5 minutes. Stir in the garlic and cook for an additional minute.

Step 02

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches. Blend until creamy.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 4g