Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, diced; 1 tablespoon olive oil; Salt and pepper to taste; 4 whole wheat wraps; 1 cup mixed greens; 1 cup shredded carrots; 1/2 bell pepper, sliced; 1/2 cup plain Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon fresh cilantro, chopped

Highlighted under: Balanced Healthy Meals Collection

I love making these Healthy Lunch Roasted Sweet Potato Wraps for a wholesome meal that is both delicious and satisfying. The sweet potatoes provide natural sweetness, while the fresh veggies add crunch and color. I find them perfect for meal prepping; they stay flavorful even after a couple of days in the fridge. Wraps are incredibly versatile, so feel free to adjust the ingredients based on your preferences. Join me in creating a nourishing and tasty wrap that will rejuvenate your lunch routine!

Created by

Nola Patterson

Last updated on 2026-01-13T05:51:35.998Z

When I first experimented with roasting sweet potatoes, I was blown away by the depth of flavor it brought to simple dishes. The caramelization process really enhances the sweetness, making it the perfect base for a wrap. Adding a bit of spice and tang through the use of fresh herbs and a drizzle of yogurt takes these wraps over the top!

I've tried multiple combinations of vegetables and sauces, but I always come back to a classic mix of crunchy veggies and a creamy dressing. The balance of textures and flavors makes each bite a delight, and I’m certain this will quickly become one of your go-to meals.

        Why You Will Love These Wraps
        Nutritious ingredients packed with vitamins and fiber.
A balance of flavors and textures that's satisfying and delicious.
Easy to customize with your favorite fillings and sauces.

      

The Star Ingredients

Sweet potatoes are not only the star of this wrap but also provide essential vitamins and minerals. They are rich in beta-carotene, which supports eye health and boosts immunity. Their natural sweetness contrasts beautifully with the tang of the yogurt dressing, creating a delicious flavor profile that enhances the whole dish. Additionally, their soft texture after roasting makes them a perfect filling for the wraps.

Mixed greens and shredded carrots offer a refreshing crunch that balances out the creaminess of the Greek yogurt dressing. The bell peppers add a vibrant color and a slight sweetness, making each bite visually appealing and exciting. You can also substitute other vegetables like cucumbers or radishes if you prefer a different crunch, keeping the wrap fresh and interesting.

Perfecting the Roasting Technique

Roasting the sweet potatoes is a crucial step that brings out their natural flavor. Make sure to spread them evenly on the baking sheet to ensure they roast properly. To avoid sogginess, avoid overcrowding the pan. If they are touching, they will steam instead of roast, which will result in a less desirable texture. When ready, they should be golden with slightly crispy edges.

For extra flavor, consider tossing the sweet potatoes with additional spices, such as smoked paprika or cumin, before roasting. These spices enhance the sweetness and add a subtle depth to the wraps. Just be cautious with spices; start with small amounts and adjust to your taste.

Ingredients

For the Wraps

2 medium sweet potatoes, diced
1 tablespoon olive oil
Salt and pepper to taste
4 whole wheat wraps
1 cup mixed greens
1 cup shredded carrots
1/2 bell pepper, sliced
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon fresh cilantro, chopped

Feel free to add or substitute ingredients based on what you have on hand!

Instructions

Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.

Prepare the Dressing

In a small bowl, mix the Greek yogurt with lemon juice, cilantro, and a pinch of salt. This will create a refreshing dressing to drizzle over your wraps.

Assemble the Wraps

Place a whole wheat wrap on a clean surface. Layer with mixed greens, roasted sweet potatoes, shredded carrots, and bell pepper. Drizzle the yogurt dressing on top and then wrap tightly.

Serve

Cut the wraps in half and enjoy immediately, or store them in the fridge for a healthy lunch option throughout the week!

These wraps are great served cold or hot, depending on your preference.

Pro Tips

For extra crunch, add some nuts or seeds, and switch up the dressing based on your taste cravings.

Make-Ahead Tips

These wraps are excellent for meal prep and can be assembled in advance. After roasting the sweet potatoes, let them cool, then store them in an airtight container in the fridge for up to three days. When you're ready to eat, simply assemble the wraps with the cold ingredients, drizzle the dressing, and they’re good to go. This makes it an ideal quick lunch that doesn’t skip on nutrition.

If you plan to store the assembled wraps, I recommend keeping the dressing separate to ensure the wraps remain crisp. When you're ready to eat, simply drizzle the dressing on and enjoy! This can help avoid a soggy texture, particularly if you're preparing them for the next day.

Serving Suggestions

These hearty sweet potato wraps pair well with a variety of sides. A simple side salad or some homemade baked sweet potato fries would complement the flavors beautifully. Pairing them with a tangy coleslaw can also bring a nice contrast to the earthy sweet potatoes.

For added indulgence, try serving with a dipping sauce made from mixing extra Greek yogurt with herbs or spices of your choice, such as dill or garlic. This not only enhances the flavor profile but also adds a lovely creaminess that ties the whole meal together.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the sweet potatoes and dressing ahead of time. Assemble the wraps just before serving to keep them fresh.

→ What can I substitute for Greek yogurt?

You can use sour cream, hummus, or a dairy-free yogurt if you prefer.

→ Are these wraps vegan?

They can be made vegan by omitting the Greek yogurt or substituting it with a plant-based alternative.

→ Can I use other vegetables?

Absolutely! Feel free to use any vegetables you have on hand, such as cucumbers, spinach, or onions.